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'Long, lean and graceful' from Booster Pilates coach Lorraine.

If you’re one of those women who wants a long, lean look similar to a dancer’s body. A combination of aerobic exercise, strength training and a low-fat eating plan won’t make you taller, but it can help you achieve a long, lean appearance.

The Lagree fitness Method focuses on slow and steady movements, using varying levels of resistance. The purpose is to stimulate the slow twitch muscle fibers and fire up your fat burning furnaces. As the muscle fatigues you start to work the fast twitch muscle fibers which develop lean muscle definition.

The Lagree Fitness method is a popular form of high intensity no impact workout that helps to strengthen and tone your muscles all over your body. It helps improve your posture, balance and flexibility. The workout also stimulates your metabolism to increase your resting metabolic rate for calorie burning even after you stop exercising.



Cardio and Strength Training.

You have to do both cardio for losing fat and strength training to build muscle if you want to achieve a long, lean look. Some women might shy away from strength training with the mistaken belief that lifting weights will give them bulky muscles. As you lose fat doing cardio, you need to balance your workout by doing muscle building exercises to preserve muscle mass. Building muscle also helps to burn even more calories since muscle burns calories even when you are not exercising. Lagree combines all elements of fitness, including cardio, resistance, balance, core and flexibility.

Lean not long.
Your muscles will not get longer no matter how much you exercise. When your bones stop growing, your muscles have reached their maximum length. While you cannot make your muscles longer, you can make your entire body appear longer. Exercise and diet can help you achieve a slimmer figure by burning fat and building lean muscle.

Graceful.
The slow and graceful actual movements focus on the precision of the execution, the posture, the alignment and the balance. Things you would not necessarily see in the weight room.

Resistance training has some proven benefits:
Improves muscle strength and tone
Weight management
Improves mobility and balance
Improves posture
Increased bone density and strength
Reduced body fat Boosted metabolism

Since I started coaching for Booster Pilates, my clients have not only noticed visible changes in their fat to muscle ratio, but an increase in their daily energy level as well! They just love a new workout that is effective and safe. If you’re consistent with your training you should start to see results within about six to eight weeks. More time will be necessary to see significant changes. It’s all about working at the correct intensity and frequently.

Lagree Fitness is the most innovative aggressive approach to full body conditioning. I teach the workout and I also participate in the classes. It’s addictive and the results are amazing!

We'd love to hear from your experience! Thanks for leaving a comment or sharing your views!

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One of the next colorways of the Air Jordan 31 Low to release will be this Chicago Bulls theme that pays tribute to the Jordans For Sale Chicago Bulls “Home” jerseys played at the United Center. A mixture of woven textile and premium leather on the heel in white make up the upper alongside contrasting black accents for the lining and flightplate midsole. Pops of red cover the Jumpman logo on the heel, tongue, insoles and flywire cables while a white rubber sole completes the look altogether.Look for the Air Jordan 13 Jordan 31 Low Chicago Bulls at select Jordan Brand stores and online on June 30 for a retail price tag of $160. Always keep it locked to KicksOnFire for more updates and the latest sneaker news.
We’re still six months away from Black Friday, but it appears that we already know what big sneaker Jordan Brand will be dropping in 2017. After releasing jordan 11 retro bred the Air Jordan 3 True Blue with Nike Air last year on Black Friday (which surprisingly can be found for $50 below retail at some outlets these days), Jordan Brand will be giving us something new this year.The biggest shopping day of the year will bring us the release of the all-new Air Jordan 11 Midnight Navy. Up above we get our best Jordan Shoes 2016 look at the shoe so far which features a White mesh upper with Midnight Navy landing on the patent leather mudguard as well as the inner liner and heel. Other details include a University Blue Jumpman on the ankle, “23” branding on the heel in white, a white midsole, and an icy blue translucent outsole.Currently scheduled to release on November 24, 2017 for jordan 11 bred $220, let us know if you plan on picking up a pair. For more info, be sure to visit the Air Jordan 11 Midnight Navy hub page to see the latest images, info and release details.
A couple of months back we provided you with a first look at the Yellow Air Jordan 17 Low you see above. We initially thought the Cheap Jordans shoe was going to be some type of alternate version of the Lightning 17s, now we have word that the shoe is actually an upcoming collab with none other than Solefly.Currently dubbed the Solefly x Air Jordan 17 Low Lightning, this version of the shoe is said to be a nod to Michael Jordan debuting the Air Jordan 17 Low Lightning during the Jordan 11 2002 NBA All-Star Game. The alternate version of the Lightning colorway comes with a Yellow leather upper contrasted by the Black and Metallic Silve hits placed throughout the upper (see leaked images above).It turns out that the Air Jordan 17 Low “Alternate Lightning” colorway is actually an upcoming SoleFly Air Jordan 17 Low collaboration. As a nod to Michael Jordan debuting the “Lightning” Jordan Shoes Air Jordan 17 Low in the 2002 NBA All-Star Game, SoleFly will be releasing an “Alternate” version this February 2018. No official release date yet, but expect the Solefly x Air Jordan 17 Low Lightning to drop exclusively at the Miami retailer during the month of February 2018.
Earlier this year it was reported that Jordan Brand would be releasing a new Bordeaux Jordan 11 Space Jam colorway of the Air Jordan 12 as a part of their Fall/Winter 2017 Collection. Well today we get our first look at what is believed to be the Air Jordan 12 Bordeaux.This new colorway of the Air Jordan 12 comes constructed out of a burgundy nubuck/suede all throughout the upper with contrasting Sail being placed on the Jumpman on the tongue, the “TWO3” Jordan shoes branding on the tongue, and the rubber outsole. Metallic Silver upper eyelets have then been added to complete the look.Get a first look at the Air Jordan 12 Bordeaux above and look for the shoe to release some time in October for $190. Click and bookmark our Air Jordan 12 Bordeaux hub page for the latest images, release information, and other updates.
Being Cheap Jordans that the Air Jordan 4 Pure Money is making a comeback in just a few weeks, Jordan Brand felt like it was a good idea to also release a Pure Money iteration of the Air Jordan 31 Low. Releasing this week, today we provide you with the official images of the Air Jordan 31 Low Pure Money .The Air Jordan 31 Low Pure Cheap Jordans For Sale Money comes in dressed in a premium palette consisting of White, Metallic Silver an Pure Platinum. The shoe’s uppers is made out of a Flyweave upper, while the sole unit comes equipped with Zoom Air and FlightSpeed cushioning. Priced at $160, you’ll be able to get your hands on the Air Jordan 31 Low Pure Money on May 5th (this Friday). Are you Jordan 7 looking to cop?
Jordan Brand and Converse will be linking up for the very first time (retail release) to release a special two-pair collaboration consisting of a previously unveiled Air Jordan 2 and a Converse Fastbreak dubbed the Air Jordan x Converse The 2 That Started It All Pack.The pack is inspired by Jordan’s “Love of the Game”. When Michael Jordan signed his Jordans shoes first professional contract it came with a unique clause allowing participation in competitive off-season pickup games. Specifically, this clause allowed for Jordan’s “Love of the Game” (a desire to play anywhere, anytime), regardless of potential liability.The Air Jordan x Converse Pack will include the previously seen Air Jordan 2 Alumni, and and the Converse Fastbreak Mid. Both models were worn by Michael Jordan Cheap Jordans for sale during the mid-80s. A UNC-theme is utilized on both models. White leather uppers are accented by the Carolina Blue noted on the branding and heel regions. Michael Jordan laced up in Converse sneakers especially throughout his college tenure at UNC. He even wore the Converse Fastbreak Mid during the 1984 Olympic games. The Air Jordan 2 Alumni is a part of the pack Jordan Eclipse because it’s actually a PE version of the model that Jordan wore (while already a Chicago Bull) for the Carolina Pro Alumni basketball game for charity.
The Air Jordan 13 Low will be getting a lot of shine this year. The Brave Blue dropped last month and a handful of more colorways are on the way. One of those dropping this month Jordan 12 is the Air Jordan 13 Low White Metallic Silver. Today we get our latest look at this new colorway.The Air Jordan 13 Low White Metallic Silver comes with a White, Metallic Silver, and Pure Platinum color scheme. It consists of a White leather upper accented by the Pure Platinum hits on the overlays. Jordan 11 Georgetown The Metallic Silver hits on the branding add a bit of pop to the shoe. Blending in nicely with the upper is the White rubber outsole. Fairly simple color scheme that will definitely shine during the Summer. Dropping on May 20th for $175. Are you looking to cop?Be sure to bookmark our Air Jordan 13 Low White Metallic Silver hub page for the shoe’s latest release info and images.
After years of waiting and teasing (thanks Carmelo), Jordan Brand has decided that they will finally be releasing an all-red colorway of the highly Jordan 11 72-10 sought after Air Jordan 11. But is it too little too late? We’ll have to wait and see.This eye-catching Air Jordan 11 features Gym Red all throughout the ballistic nylon mesh upper as well as on the signature patent leather mudguard. As you can see in these images, it appears that this Jordan 11 comes with the same higher OG patent leather mudguard Jordans for sale that we saw on last year’s Space Jam release. Other details include black branding on the tongue, ankle, and heel, a white midsole, and an icy blue translucent outsole.Currently expected to release on December 9th for $220, is this a must-cop for you? Click and bookmark our official Air Jordan 11 Gym Red (Chicago) hub page now for more images, the latest information New Jordan Shoes and full release details.
The Air Jordan 13 Bred is returning once again for Jordan Brand’s summer 2017 collection following its introduction in 1998. Similar to the OG pair, the sneaker features a 3M reflective quilted upper with a carbon fiber shank and cat eye hologram on the heel. Hues of black and red cover the entire design that is made of leather Jordan 1 and suede accents for a stylish look with a black rubber outsole complete the design altogether.Retailing for a price tag of $190, look for this classic Air Jordan 13 at select Jordan Brand stores and online on August 19. Click and bookmark our official Air Jordan 13 Bred 2017 hub page now for more images, the latest information and full release details.
If Jordan Future you were looking to pick up the Air Jordan 13 History Of Flight this weekend then you no longer have to wait because the shoe is available now for $190 shipped. Yeah, that’s right, you can pick up this highly anticipated Air Jordan 13 for retail with free shipping.The Air Jordan 13 History Of Flight features a white premium leather upper with bright Air Jordan 11 Georgetown red accents landing on the inner liner and the outsole that provide just the right amount of pop. The shoe is available now via Kixify in both men’s and GS sizes.To purchase the men’s pair for $190 shipped click here and to grab the GS pair for $140 shipped (also retail) click here.

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