[Barre+] is an an energy-fueled total body workout that strengthens, scuplts and lifts.
Each class features an elegant and highly energetic combination of movements, set to vibrant music and performed with the ballet barre and our proprietary Megaformers.
[Barre+] is also highly intense, very challenging, safe and comes with fun. It is also easy to perform and can be enjoyed without any previous dancing experience.
The workout will focus even more on some specific areas like the hips, the thighs and the calves. Each strength section is followed by a stretch in order to create long lean muscles without adding bulk.
duration: 50 minutes
(50 mn group classes)