The Healthy Boost challenge was a great experience for me to get fit before Summer time. I was really motivated and I pushed myself to such limits regarding both healthy food and my Booster [Pilates+] training program. I trained 2 and sometimes 3 times per week and I really developed my muscles. I’m now completely addicted to Booster [Pilates+] :-)
Stefanie Weber from Grazilis is such a nice person who helped me reply to all the questions I had during the challenge. Honestly, I was never hungry, I just modified my eating habits.
I recommend Booster [Pilates+] if you want to lose weight and get a nice silhouette and Grazilis if you need a nutrition coach!
Good luck to all of those who will take part in the next challenge ! :-)
For quite a while, I wanted to go to a nutritionist to learn if my body was doing well, how much should I eat and how this could be combined with my practice of sport. - I also had the desire to lose a bit of weight.
When this challenge was described to me by Booster [Pilates+], I signed up for it without hesitation. I wanted to:
1. better understand my currrent nutrition
2. lose weight under professional supervision and advice
3. have more energy for sport and life
Stefanie has been able to describe me very well what foods do good for my body and what is necessary for burning fat and give the body enough energy anyway. Based on the very good and nice advice from Stefanie and the information material with diverse menu examples, it was easy for me to switch my diet. The aim was to make carbohydrate 'bombs' such as potatoes, pasta and so away, in order to reduce the calory intake and give the body the chance to burn fat.
In the first two weeks I found it challenging to renounce and to accustom the body to it. But over time it became easier and I started to really feel more energised and overall good about myself! But changing my eating habits was not all, there were also the regular visits to Booster [Pilates+]! Thanks to the workout, my body changed a lot, my muscles build up and my silhouette was looking more defined, to the point that my friends noticed it and gave me great feedback!
After the three months, Stefanie told me that I had lost nearly five kilograms.
My overall take on the Challenge is that you can lose weight healthily with only small changes to the diet combined with regular exercise! I will now maintain this diet and have already settled the next date for further measurements with Stefanie. I really recommend anyone who wants to lose weight or just want eat healthy to participate in this Booster [Pilates+] program!
The cost of the nutritional support as described above is 310 Fr (vs normal price of 390 Fr).
Booster [Pilates+] will support your participation to this challenge by offering you 2 classes (on top of the free classes you can get with the loyalty program).