An evolutionary approach to full body conditioning.

 

The Lagree Fitness workout is a Reformer Pilates-inspired strength, cardio and core training program.  

 

 It combines the sculpting & toning benefits of strength training with the therapeutic qualities of Pilates into a high intensity, low impact 50-minute workout.

Pilates + ?

 

The key principles of Pilates: correct postural alignment, breathing practice, centering and engaging the core, concentration and precision of controlled movements and increased flexibility.

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Muscle dynamics

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 Cardio intensity

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Strong, lean and toned body.

Booster Pilates AG

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