An evolutionary approach to full body conditioning.


The Lagree Fitness workout is a Reformer Pilates-inspired strength, cardio and core training program.  


 It combines the sculpting & toning benefits of strength training with the therapeutic qualities of Pilates into a high intensity, low impact 50-minute workout.

Pilates + ?


The key principles of Pilates: correct postural alignment, breathing practice, centering and engaging the core, concentration and precision of controlled movements and increased flexibility.


Muscle dynamics


 Cardio intensity


Strong, lean and toned body.

Booster Pilates AG

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